Doctors Explain How Hiking Literally Changes Our Brain
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Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by draining thoughts, which takes us out of the enjoyment of the moment and may lead us down a path to depression and anxiety.
Doctors Explain How Hiking Literally Changes Our Brain
Doctors Explain How Hiking Literally Changes…
Doctors Explain How Hiking Literally Changes Our Brain
Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by draining thoughts, which takes us out of the enjoyment of the moment and may lead us down a path to depression and anxiety.