Healing From Individual & Collective Trauma | Irene Lyon

First things first, what is trauma? There are a number of misconceptions about trauma that often lead us to think it has nothing to do with us individually, yet this may be a lot more common than many of us realize. In this conversation with nervous system expert Irene Lyon, we explore trauma and how it affects our body at its core.

Visit Irene's website: irenelyon.com/

https://www.youtube.com/watch?v=xBwYWl_br_M