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Tom Burke's avatar

My approach: Monitor msm television news with the sound muted and read cc on screen.

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Alice Hesselrode's avatar

Not let ourselves be "highjacked", great word to use. Can I excercise awareness while watching or listening to news and not get sucked into the vortex? Your practice of being aware of the body is very useful. When i feel my heart race, come back to the breath and slow it down. Look away from the screen and notice things in the room so i become aware I am just looking at a screen. Right now feelig my fingers on the keys as i type.

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